Over the years, I’ve noticed that having breakfast at a late time supports digestion of food in a great way. About two years ago, when I booked a makeup session at a beauty studio, I decided to have some food in the morning [earlier than usual] so that I could get directly to the photo sessions after the makeup without getting hungry later.
But, my adorable ones, that quickly turned into one of the worst decisions I made that day. I was absolutely uncomfortable throughout the makeup session, I couldn’t really pose for pictures after the face beat and my vibe percentage reduced drastically. I usually ate between noon and 1pm but that day I ate jollof rice by 8am😢 not even my favourite breakfast of tea and bread😢😢
Today, January 14 2026, I’m having tea and bread by 12:30pm [as my first meal of the day] and I feel fulfilled.😌
Meanwhile, one of the other worst decisions I made that day was asking the Bolt driver if he could come pick me up from the beauty studio later in that afternoon….🤦🏽♀To be continued in four months. See you later, and while expecting me, you can send in your testimony of how having breakfast at a late time has been good for you and your body. Shoot an email to [email protected]